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      <image:title>I found this in the trash</image:title>
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    <loc>http://claireonair.com/photographs-wells</loc>
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    <lastmod>2015-06-22</lastmod>
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    <loc>http://claireonair.com/greatdivide2016/2015/9/23/all-i-do-is-climb</loc>
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    <lastmod>2023-11-24</lastmod>
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      <image:title>Great Divide blog 15' - All I do is climb (and oggle aspen)</image:title>
      <image:caption>Friday marked my first time dangling from a rope on a rock. It was terrifying. I've climbed every day since, and I don't want to stop.</image:caption>
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      <image:title>Great Divide blog 15' - All I do is climb (and oggle aspen)</image:title>
      <image:caption>ASPEN!!!!!!!!!!!! The truck reverberated with our screams of jubilance- Allison and I love aspen.</image:caption>
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      <image:title>Great Divide blog 15' - All I do is climb (and oggle aspen)</image:title>
      <image:caption>Clear Creek, right across the street from Allison</image:caption>
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      <image:title>Great Divide blog 15' - All I do is climb (and oggle aspen)</image:title>
      <image:caption>History of Golden: there was gold mining once upon a time, and now there is a School of Mines</image:caption>
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      <image:title>Great Divide blog 15' - All I do is climb (and oggle aspen)</image:title>
      <image:caption>more aspen :)</image:caption>
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    <image:image>
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      <image:title>Great Divide blog 15' - All I do is climb (and oggle aspen)</image:title>
      <image:caption>Moose- the house pup</image:caption>
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  <url>
    <loc>http://claireonair.com/greatdivide2016/2015/9/16/the-hunters-and-me</loc>
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    <lastmod>2015-09-23</lastmod>
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      <image:title>Great Divide blog 15' - The hunters and me</image:title>
      <image:caption>fall means beautiful changing colors</image:caption>
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      <image:title>Great Divide blog 15' - The hunters and me</image:title>
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      <image:title>Great Divide blog 15' - The hunters and me</image:title>
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      <image:title>Great Divide blog 15' - The hunters and me</image:title>
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    <image:image>
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      <image:title>Great Divide blog 15' - The hunters and me</image:title>
      <image:caption>last night's rain made for muddy tracks</image:caption>
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  <url>
    <loc>http://claireonair.com/greatdivide2016/2015/9/7/solar-pumps-and-moose</loc>
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    <lastmod>2015-09-07</lastmod>
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      <image:title>Great Divide blog 15' - Solar pumps and moose</image:title>
      <image:caption>Good ol hood</image:caption>
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    <image:image>
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      <image:title>Great Divide blog 15' - Solar pumps and moose</image:title>
      <image:caption>Solar panels that actually work, unlike mine</image:caption>
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    <image:image>
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      <image:title>Great Divide blog 15' - Solar pumps and moose</image:title>
      <image:caption>Solar pump trough</image:caption>
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      <image:title>Great Divide blog 15' - Solar pumps and moose</image:title>
      <image:caption>carrying extra water through these parts</image:caption>
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  <url>
    <loc>http://claireonair.com/greatdivide2016/2015/9/5/day34-visions-of-wyoming</loc>
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    <priority>0.5</priority>
    <lastmod>2015-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1441473915736-PHL539AS2H0AVDBISHW8/upload.jpg</image:loc>
      <image:title>Great Divide blog 15' - Day34: Visions of Wyoming</image:title>
      <image:caption>Right before it rained on me!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1441473837612-OL53TCZUYC7Z7ENZFK4D/upload.jpg</image:loc>
      <image:title>Great Divide blog 15' - Day34: Visions of Wyoming</image:title>
      <image:caption>My kind of place</image:caption>
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  <url>
    <loc>http://claireonair.com/greatdivide2016/2015/9/4/day-32-togowtee-my-old-haunt</loc>
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    <lastmod>2015-09-04</lastmod>
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      <image:title>Great Divide blog 15' - Day 32: Togowtee, my old haunt</image:title>
      <image:caption>Friends! Crossing paths in the Tetons</image:caption>
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    <image:image>
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      <image:title>Great Divide blog 15' - Day 32: Togowtee, my old haunt</image:title>
      <image:caption>Les trois tetons, view from where I turned around on the road to Jenny Lake</image:caption>
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  <url>
    <loc>http://claireonair.com/greatdivide2016/2015/9/2/day-31-mandolins-and-sooty-hotdogs</loc>
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    <priority>0.5</priority>
    <lastmod>2015-09-02</lastmod>
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  <url>
    <loc>http://claireonair.com/greatdivide2016/2015/8/28/day26-best-day-of-riding</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-28</lastmod>
    <image:image>
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      <image:title>Great Divide blog 15' - Day26: Best day of riding (lotsa pics)</image:title>
      <image:caption>Mexico feels a long way away...</image:caption>
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    <image:image>
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      <image:title>Great Divide blog 15' - Day26: Best day of riding (lotsa pics)</image:title>
      <image:caption>just after the rain</image:caption>
    </image:image>
    <image:image>
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      <image:title>Great Divide blog 15' - Day26: Best day of riding (lotsa pics)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1440776158670-6YVBT1WHANCNFG4LP4I5/upload.jpg</image:loc>
      <image:title>Great Divide blog 15' - Day26: Best day of riding (lotsa pics)</image:title>
      <image:caption>Eyeing my last packet of pink lemonade powder</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1440775967301-HVKGNLC4LQSI7SQX2MZO/upload.jpg</image:loc>
      <image:title>Great Divide blog 15' - Day26: Best day of riding (lotsa pics)</image:title>
      <image:caption>70 mile day...my longest yet!</image:caption>
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    <image:image>
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      <image:title>Great Divide blog 15' - Day26: Best day of riding (lotsa pics)</image:title>
      <image:caption>The Continental Divide separating Montana from Idaho</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1440776659066-FXFK25T1B0HIN8MQ0NC2/upload.jpg</image:loc>
      <image:title>Great Divide blog 15' - Day26: Best day of riding (lotsa pics)</image:title>
      <image:caption>a little hump</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1440776017640-H84YJV0DVWUQ03YDEGUT/upload.jpg</image:loc>
      <image:title>Great Divide blog 15' - Day26: Best day of riding (lotsa pics)</image:title>
      <image:caption>Hiding in a cave from the rain</image:caption>
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    <image:image>
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      <image:title>Great Divide blog 15' - Day26: Best day of riding (lotsa pics)</image:title>
      <image:caption> "Backcountry byway"</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1440776060053-UCNR1FBUP4CGC9T4WPQZ/upload.jpg</image:loc>
      <image:title>Great Divide blog 15' - Day26: Best day of riding (lotsa pics)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1440776687589-891HIFHF6TPLWEQGWERL/upload.jpg</image:loc>
      <image:title>Great Divide blog 15' - Day26: Best day of riding (lotsa pics)</image:title>
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  <url>
    <loc>http://claireonair.com/greatdivide2016/2015/8/26/day-25-alone-now-and-happy</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-26</lastmod>
    <image:image>
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      <image:title>Great Divide blog 15' - Day 25: Alone now</image:title>
      <image:caption>Chilling. The calm before the storm (that is, the storm of rocks and the heat wave making steep Fleecer Ridge even more difficult)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Great Divide blog 15' - Day 25: Alone now</image:title>
      <image:caption>Butte, mining giant</image:caption>
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  <url>
    <loc>http://claireonair.com/greatdivide2016/2015/8/26/day-19-helena</loc>
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    <lastmod>2021-05-30</lastmod>
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      <image:title>Great Divide blog 15' - Day 19: Helena</image:title>
      <image:caption>If I ever get to computer I'll set things right side up...these are the happy campers at "Camp Casey"</image:caption>
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  </url>
  <url>
    <loc>http://claireonair.com/greatdivide2016/2015/8/20/day-18-asphalt-is-faster-than-dirt-1</loc>
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    <lastmod>2015-08-20</lastmod>
    <image:image>
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      <image:title>Great Divide blog 15' - Day 18: Asphalt is faster than dirt</image:title>
      <image:caption>Ovando, MT. Note the man in the background. He is selling peaches for $4 a box.</image:caption>
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    <image:image>
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      <image:title>Great Divide blog 15' - Day 18: Asphalt is faster than dirt</image:title>
      <image:caption>The mighty Blackfoot river. Note how low the water is. And the thirsty cows.</image:caption>
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    <image:image>
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      <image:title>Great Divide blog 15' - Day 18: Asphalt is faster than dirt</image:title>
      <image:caption>Meet Esther- I'm so happy to have her company, and she flies out of Bozeman too soon (a few days from now)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Great Divide blog 15' - Day 18: Asphalt is faster than dirt</image:title>
      <image:caption>Meet Esther's bike- the Gunnar is speedy and sturdy but balks at rocky descents</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/greatdivide2016/2015/8/9/day-7-back-in-the-states</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-09</lastmod>
    <image:image>
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      <image:title>Great Divide blog 15' - Day 7(?) Back in the States!!</image:title>
      <image:caption>sideways border crossing</image:caption>
    </image:image>
    <image:image>
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      <image:title>Great Divide blog 15' - Day 7(?) Back in the States!!</image:title>
      <image:caption>just like a passport!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Great Divide blog 15' - Day 7(?) Back in the States!!</image:title>
      <image:caption>Grasmere, our last town in Canada</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/greatdivide2016/2015/8/8/day-6-leaving-fernie</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-08</lastmod>
    <image:image>
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      <image:title>Great Divide blog 15' - Day 6: Leaving Fernie</image:title>
      <image:caption>I love this place.</image:caption>
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    <image:image>
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      <image:title>Great Divide blog 15' - Day 6: Leaving Fernie</image:title>
      <image:caption>big skies, big smiles</image:caption>
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    <image:image>
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      <image:title>Great Divide blog 15' - Day 6: Leaving Fernie</image:title>
      <image:caption>I can't turn this picture right side up!!!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Great Divide blog 15' - Day 6: Leaving Fernie</image:title>
      <image:caption>campspot in Fernie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1439054445857-JP57T9FLQ8OMM74P6957/upload.jpg</image:loc>
      <image:title>Great Divide blog 15' - Day 6: Leaving Fernie</image:title>
      <image:caption>I feel like a n00b that I can't make this rightside up!! But this alley shot is too good not to share, even sideways</image:caption>
    </image:image>
    <image:image>
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      <image:title>Great Divide blog 15' - Day 6: Leaving Fernie</image:title>
      <image:caption>wow. This is super upside down!</image:caption>
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  <url>
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      <image:title>Great Divide blog 15' - Days 1-4 on the trail: CANADA!</image:title>
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      <image:title>Great Divide blog 15' - Days 1-4 on the trail: CANADA!</image:title>
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      <image:title>Great Divide blog 15' - Days 1-4 on the trail: CANADA!</image:title>
      <image:caption>crazy rain last night= muddy trails today</image:caption>
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      <image:title>Great Divide blog 15' - Days 1-4 on the trail: CANADA!</image:title>
      <image:caption>onward to Sparwood!</image:caption>
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  <url>
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      <image:title>Great Divide blog 15' - The night before I leave for the Great Divide...!</image:title>
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      <image:title>Great Divide blog 15' - The night before I leave for the Great Divide...!</image:title>
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  <url>
    <loc>http://claireonair.com/greatdivide2016/2015/7/25/final-preparations</loc>
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    <lastmod>2021-10-03</lastmod>
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      <image:title>Great Divide blog 15' - Final preparations</image:title>
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  <url>
    <loc>http://claireonair.com/greatdivide2016/2015/7/23/my-greatest-fear-going-into-the-great-divide</loc>
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    <lastmod>2015-07-23</lastmod>
  </url>
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    <lastmod>2015-07-21</lastmod>
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      <image:title>Great Divide blog 15' - I'm starting a podcast!</image:title>
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  <url>
    <loc>http://claireonair.com/greatdivide2016/tag/GreatDivide</loc>
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  </url>
  <url>
    <loc>http://claireonair.com/science-1</loc>
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    <priority>0.75</priority>
    <lastmod>2019-04-30</lastmod>
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  <url>
    <loc>http://claireonair.com/science-1/2019/4/29/who-cares-about-co2</loc>
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    <lastmod>2019-04-30</lastmod>
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      <image:title>Science - Who cares about CO2</image:title>
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      <image:title>Science - Who cares about CO2</image:title>
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  <url>
    <loc>http://claireonair.com/science-1/2019/4/29/3d-printing-in-outer-space</loc>
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    <lastmod>2019-04-30</lastmod>
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      <image:title>Science - 3D printing in outer space</image:title>
      <image:caption>3-D printed part (gas-thruster assembly for a small satellite) using cyanate ester 221</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2023-11-24</lastmod>
  </url>
  <url>
    <loc>http://claireonair.com/clairebiketour/2021/10/3/idaho-hot-springs-mountain-bike-route</loc>
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      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
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      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
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      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
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    <image:image>
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      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633286832034-CBFKOIJ4VFR7NO6TAWR5/20210904_100322+-+Copy+-+Copy.jpg</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
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      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633286850648-XR71YRHMW9YV5H77CHPC/20210907_122300.jpg</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633286850675-P445LHGG5KKFRO3MMHDD/20210908_171346.jpg</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633286858193-7A727LV3SL0QJYD1DFG5/20210909_091943.jpg</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633286857650-NYOZF10UKSAQ54PG0X5P/20210909_204652.jpg</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633286861614-E3P5KF2FDHJN6UQXAO4V/20210909_205914.jpg</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633286923559-FI9DZUAP9T3PG0ZWV2RE/20210907_073228.jpg</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633286924074-RG8311TDKOYD34XSFDCL/20210907_073254.jpg</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633286928661-MVCYQ4OMMTBKJ0CSFZGR/20210907_074053.jpg</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633286983699-IN39TDYJGPZGV0XWC0F1/20210909_171145.jpg</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633286984816-HL22A1K35VL6RFJLOISL/20210909_175501.jpg</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633287016297-34F348JZDBBDFO6B2S76/overviewIHSMBR.gif</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021 - Make it stand out</image:title>
      <image:caption>We opted for the lower loop of the &gt;700 mile route; bringing us to a 350 mile bikepack trip over 9 days with 22k ft of climbing. The route is the Idaho Hot Springs Mountain Bike Route from Adventure Cycling Association (click here!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633289946882-KJMZ0SHRQL4GZ17P2YCM/20210905_165831.jpg</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021 - Make it stand out</image:title>
      <image:caption>Rocky Bar, ID. “Today’s Population, 7”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1633289784045-AXWNLWRAJEWE1RZKL8LB/20210910_183414.jpg</image:loc>
      <image:title>Bike Tour blog - Idaho Hot Springs Mountain Bike Route (IHSMBR) - September 4-12, 2021 - Make it stand out</image:title>
      <image:caption>*Chambong, noun (definition from their website): “A device used for the rapid and enhanced experience of sparkling wine / champagne consumption”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-04-02</lastmod>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/4/2/table-of-contents</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/4/2/day-24-32725-final-hurrah</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/59c72d6a-8e0a-47f7-bfcc-bbf756d97ce3/processed_20250327_084208.jpg</image:loc>
      <image:title>Post PhD - Day 24 (3/27/25): Final hurrah, more good decisions</image:title>
      <image:caption>I have used this mug that Shannon made me every single day of this trip!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/b31c66b5-b32c-4763-924a-1586f3f64e2a/processed_20250327_172129.jpg</image:loc>
      <image:title>Post PhD - Day 24 (3/27/25): Final hurrah, more good decisions</image:title>
      <image:caption>Glenwood Canyon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/67319680-cdab-4672-ba00-6f2900f3c369/processed_20250327_172135.jpg</image:loc>
      <image:title>Post PhD - Day 24 (3/27/25): Final hurrah, more good decisions</image:title>
      <image:caption>Getting started on this thin crack was very hard for me but Jason made it look easy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/c51bd98a-17f1-4b79-9d51-c18f74d6ca39/processed_20250327_145313.jpg</image:loc>
      <image:title>Post PhD - Day 24 (3/27/25): Final hurrah, more good decisions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/50f9baf3-1e67-4828-8543-e006e3b314c2/processed_20250327_121402.jpg</image:loc>
      <image:title>Post PhD - Day 24 (3/27/25): Final hurrah, more good decisions</image:title>
      <image:caption>Good old fashioned fun on a 5.9 romp</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/4/2/day-23-32625-making-good-choices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/9d6566d8-12df-4760-b70f-ca84ee58b930/processed_20250325_195956.jpg</image:loc>
      <image:title>Post PhD - Day 23 (3/26/25): making good choices</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/d0d530b3-9750-453c-8d6f-0f3448522dca/processed_20250326_110712.jpg</image:loc>
      <image:title>Post PhD - Day 23 (3/26/25): making good choices</image:title>
      <image:caption>The road leading out of Indian Creek to Moab, complete with cowboys and cowgirls if you look to the right of the truck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/5125f7f0-3ffa-4742-8bc7-5f4fdf05a32b/processed_20250326_172139.jpg</image:loc>
      <image:title>Post PhD - Day 23 (3/26/25): making good choices</image:title>
      <image:caption>Camper vehicle we spotted in Moab that looks capable of going into battle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/29/day-22-32525</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/ecef85db-061c-498a-b8d9-373e15876a98/processed_20250325_112147.jpg</image:loc>
      <image:title>Post PhD - Day 22 (3/25/25): Van breaks down, but first- amazing climbing</image:title>
      <image:caption>Hiking up to Way Rambo wall; you can see the arch that forms Chest Full of Kindness (a route) in in the right third of the photo; basically where the sun turns to shade, go a little more to the right and look for the lighter colored sandstone arch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/26835627-e2e7-4cba-8833-93fb84e35be5/processed_20250325_101203.jpg</image:loc>
      <image:title>Post PhD - Day 22 (3/25/25): Van breaks down, but first- amazing climbing</image:title>
      <image:caption>The creek we had to cross to get to Way Rambo (crag we climbed at today)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/f6862593-eaed-46b5-bfcb-383fcfdb1cb8/processed_20250325_122627%280%29.jpg</image:loc>
      <image:title>Post PhD - Day 22 (3/25/25): Van breaks down, but first- amazing climbing</image:title>
      <image:caption>Excited for another spin on the sharp end of the rope!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/5124ac77-f2a7-4b6a-9768-6356ec48a2e2/processed_20250325_124303.jpg</image:loc>
      <image:title>Post PhD - Day 22 (3/25/25): Van breaks down, but first- amazing climbing</image:title>
      <image:caption>Making my way up the route (Blue Sun, 5.10)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/b5b1282a-6299-42dc-ba94-01ef419c0abb/processed_20250325_122037.jpg</image:loc>
      <image:title>Post PhD - Day 22 (3/25/25): Van breaks down, but first- amazing climbing</image:title>
      <image:caption>Two cuties</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/f434fd3a-587e-4507-bf7e-5d7a9d96e6ce/processed_20250325_122029.jpg</image:loc>
      <image:title>Post PhD - Day 22 (3/25/25): Van breaks down, but first- amazing climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/b70dc2ae-99b2-4d79-beac-7d679584d4d7/processed_20250325_181828.jpg</image:loc>
      <image:title>Post PhD - Day 22 (3/25/25): Van breaks down, but first- amazing climbing</image:title>
      <image:caption>Yikes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/29/day-21-32425</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/7d991816-0b9d-4b14-b695-6a36a8dff48f/processed_20250324_133812.jpg</image:loc>
      <image:title>Post PhD - Day 21 (3/24/25): warmth of Indian Creek</image:title>
      <image:caption>woohoo, shade!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/ffbdd959-c4a2-4300-91f1-8c370794af2c/processed_20250324_132221.jpg</image:loc>
      <image:title>Post PhD - Day 21 (3/24/25): warmth of Indian Creek</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/4ab0550f-f594-40d7-a391-a46ae6631556/processed_20250324_165441.jpg</image:loc>
      <image:title>Post PhD - Day 21 (3/24/25): warmth of Indian Creek</image:title>
      <image:caption>My first lead at Indian Creek! 5.9, something at Optimator wall to the left of the pillar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/582f39c2-9572-4dc4-bfe0-17d6ef9ab42c/processed_20250324_172936.jpg</image:loc>
      <image:title>Post PhD - Day 21 (3/24/25): warmth of Indian Creek</image:title>
      <image:caption>Any geologists out there? What causes these light-colored circles to form?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1ad4cb52-7121-46db-a2e1-7fb178be3b75/processed_20250324_154800.jpg</image:loc>
      <image:title>Post PhD - Day 21 (3/24/25): warmth of Indian Creek</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/29/day-20-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/4a4a729c-0d08-4571-bed6-56617ddacc66/processed_20250323_082450.jpg</image:loc>
      <image:title>Post PhD - Day 20 (3/23/25): Canyonlands rest day</image:title>
      <image:caption>“Ok - so I’m thinking show Delicate Arch with some pills in the foreground that are larger than life - can you do that?”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/999e2f82-5c82-4637-a4b3-107421d3b272/processed_20250323_094027.jpg</image:loc>
      <image:title>Post PhD - Day 20 (3/23/25): Canyonlands rest day</image:title>
      <image:caption>Wander bread!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/b953cdc5-011b-44a5-9f51-e6eb6949dc78/processed_20250323_133811.jpg</image:loc>
      <image:title>Post PhD - Day 20 (3/23/25): Canyonlands rest day</image:title>
      <image:caption>Do I look legit?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/164fb7ee-615f-48bd-86b4-74cba9359cf6/processed_20250323_142907.jpg</image:loc>
      <image:title>Post PhD - Day 20 (3/23/25): Canyonlands rest day</image:title>
      <image:caption>Wow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/efb952b9-9da5-4e29-ba71-9f0095661bc4/processed_20250323_133551.jpg</image:loc>
      <image:title>Post PhD - Day 20 (3/23/25): Canyonlands rest day</image:title>
      <image:caption>Cryptosoil!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/ad6b6504-fb1f-4c36-a929-08ea08dc20bf/processed_20250323_140748.jpg</image:loc>
      <image:title>Post PhD - Day 20 (3/23/25): Canyonlands rest day</image:title>
      <image:caption>“Mushroom” sandstone formations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/540064e6-d29c-43a1-b52a-0cbec6c41da1/processed_20250323_161048.jpg</image:loc>
      <image:title>Post PhD - Day 20 (3/23/25): Canyonlands rest day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/4864d17a-7d76-451c-afc8-364dc89a4ab3/processed_20250323_142229.jpg</image:loc>
      <image:title>Post PhD - Day 20 (3/23/25): Canyonlands rest day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/6d5eb6d5-d014-40ba-ae01-3cd57c5e3eb2/processed_20250323_154801.jpg</image:loc>
      <image:title>Post PhD - Day 20 (3/23/25): Canyonlands rest day</image:title>
      <image:caption>I found a wild Jason!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/29/day-19-322</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/bbd711fa-6f94-4617-b170-d0ce529d3177/processed_20250322_141622.jpg</image:loc>
      <image:title>Post PhD - Day 19 (3/22/25): Ridiculously cool huecos, and Wendy's WiFi</image:title>
      <image:caption>several funny things in this photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/f10ef312-6d0b-4797-b38a-0760181656ff/processed_20250322_155021.jpg</image:loc>
      <image:title>Post PhD - Day 19 (3/22/25): Ridiculously cool huecos, and Wendy's WiFi</image:title>
      <image:caption>Grateful for the clipped 2nd bolt- this was a bit of a hard start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/4b66e3a9-8d64-4834-a1f5-48ae7ca59fd9/processed_20250322_203814.jpg</image:loc>
      <image:title>Post PhD - Day 19 (3/22/25): Ridiculously cool huecos, and Wendy's WiFi</image:title>
      <image:caption>Jason repairs his well-loved crack gloves at Wendy’s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/7f5a0a99-5759-4acf-8eb8-7cad7e406580/processed_20250322_190232.jpg</image:loc>
      <image:title>Post PhD - Day 19 (3/22/25): Ridiculously cool huecos, and Wendy's WiFi</image:title>
      <image:caption>Handsome lad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/b09e7809-b79b-4447-8600-1f38515596d0/processed_20250322_084127.jpg</image:loc>
      <image:title>Post PhD - Day 19 (3/22/25): Ridiculously cool huecos, and Wendy's WiFi</image:title>
      <image:caption>The adventure-mobile</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/22/day-18-32125-chimneys-are-wild</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/21f4186c-fb12-4143-92f8-17dd331147c0/processed_20250321_145613.jpg</image:loc>
      <image:title>Post PhD - Day 18 (3/21/25): chimneys are wild</image:title>
      <image:caption>Wide angle lens makes me look so tall!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/e37612df-13f4-41f1-8b12-09acde3924cc/processed_20250321_154725.jpg</image:loc>
      <image:title>Post PhD - Day 18 (3/21/25): chimneys are wild</image:title>
      <image:caption>Chimneys are beautiful, 5.11, 3-pitch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/b28ca01b-3b2b-4ec1-86f9-62e405a724f5/processed_20250321_163847.jpg</image:loc>
      <image:title>Post PhD - Day 18 (3/21/25): chimneys are wild</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/6a00e62a-a7e8-4a21-850e-b3f3bedf7796/processed_20250321_165420.jpg</image:loc>
      <image:title>Post PhD - Day 18 (3/21/25): chimneys are wild</image:title>
      <image:caption>Jason in the chimney pitch (pitch 2) of Chimneys are Beautiful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/ba679fe8-931f-40f5-ae36-0ab08de82287/processed_20250321_201824.jpg</image:loc>
      <image:title>Post PhD - Day 18 (3/21/25): chimneys are wild</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/22/day-17-32025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/5f1a5052-5178-4721-9e1d-c92d934802ec/processed_20250320_150042.jpg</image:loc>
      <image:title>Post PhD - Day 17 (3/20/25): Legs are fried</image:title>
      <image:caption>Me n the boarders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/6e6b3b4f-79fc-4c0e-addd-01a2f2cb6f38/processed_20250320_154021.jpg</image:loc>
      <image:title>Post PhD - Day 17 (3/20/25): Legs are fried</image:title>
      <image:caption>Still some nice soft snow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/051b4aad-72bc-4284-b2ea-8be1f004820c/processed_20250320_184751.jpg</image:loc>
      <image:title>Post PhD - Day 17 (3/20/25): Legs are fried</image:title>
      <image:caption>Dealing another hand of cribbage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/22/day-16-31925</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/e790f48a-3114-48ef-a15d-22ed7f6246a9/processed_20250319_105023.jpg</image:loc>
      <image:title>Post PhD - Day 16 (3/19/25): I Almost cried. Ok I cried a little bit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/ff6de187-be68-4d08-9c96-30fcc0974618/processed_20250319_103145.jpg</image:loc>
      <image:title>Post PhD - Day 16 (3/19/25): I Almost cried. Ok I cried a little bit</image:title>
      <image:caption>Long line to board the aerial tram - our first time riding a ski tram!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/04847e93-0613-45e8-abaf-a9d434b569eb/processed_20250319_144232.jpg</image:loc>
      <image:title>Post PhD - Day 16 (3/19/25): I Almost cried. Ok I cried a little bit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/9cef9840-96cf-467f-9407-3c55f1305786/processed_20250319_145510.jpg</image:loc>
      <image:title>Post PhD - Day 16 (3/19/25): I Almost cried. Ok I cried a little bit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/08569f7a-85d6-4f16-8c7a-605822430684/processed_20250319_184005.jpg</image:loc>
      <image:title>Post PhD - Day 16 (3/19/25): I Almost cried. Ok I cried a little bit</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/19/day-15-march-18-powder-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/5b308a65-f4de-4001-82a1-ba939c61ad2b/processed_20250318_153647.jpg</image:loc>
      <image:title>Post PhD - Day 15 (March 18): Powder day at Snowbird!</image:title>
      <image:caption>Jason pays homage to the snow gods and goddesses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/0510761c-dc40-479f-9651-e9e13f64d701/processed_20250318_130255%280%29.jpg</image:loc>
      <image:title>Post PhD - Day 15 (March 18): Powder day at Snowbird!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/19/day-14-march-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/b4fc9ccc-8ebd-44ea-8861-183998436e38/processed_20250317_172421.jpg</image:loc>
      <image:title>Post PhD - Day 14 (March 17): SCUBA at the Crater!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/17/day-12-march-15-farewell-croque-monsieur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/8dcfa57d-1137-463f-aaae-ce8a9af86b39/processed_20250315_102730.jpg</image:loc>
      <image:title>Post PhD - Day 12 (March 15): farewell croque monsieur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/aae41e93-6866-486c-b588-056bfb4115e2/processed_20250315_094914.jpg</image:loc>
      <image:title>Post PhD - Day 12 (March 15): farewell croque monsieur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/4bf2a521-0aa4-4f6e-9653-273ad734dbee/processed_20250315_120001.jpg</image:loc>
      <image:title>Post PhD - Day 12 (March 15): farewell croque monsieur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/146703e3-ce64-4cef-bbbe-2fd87a6cb9bf/processed_20250315_135107.jpg</image:loc>
      <image:title>Post PhD - Day 12 (March 15): farewell croque monsieur</image:title>
      <image:caption>The giant praying mantis is so cool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/be75ca8b-7623-4205-a670-82078b704719/processed_20250315_203134.jpg</image:loc>
      <image:title>Post PhD - Day 12 (March 15): farewell croque monsieur</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/17/day-13-march-16-salt-lake-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/016e9444-c73b-440c-b5c1-7bb5933b7023/processed_20250316_083719.jpg</image:loc>
      <image:title>Post PhD - Day 13 (March 16): Salt Lake City!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/97561363-f3ec-4afe-a4c5-a79555f002d3/processed_20250316_125635.jpg</image:loc>
      <image:title>Post PhD - Day 13 (March 16): Salt Lake City!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/f09feb8d-0599-438b-9187-6915bc1bdcf7/processed_20250316_124811.jpg</image:loc>
      <image:title>Post PhD - Day 13 (March 16): Salt Lake City!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/3f0f150e-6e9c-4e5b-8dc9-a365911e709c/processed_20250316_133035.jpg</image:loc>
      <image:title>Post PhD - Day 13 (March 16): Salt Lake City!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/c5f1e13d-a101-4165-81d6-c3b3151839f4/processed_20250316_155458.jpg</image:loc>
      <image:title>Post PhD - Day 13 (March 16): Salt Lake City!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/15/day-11-vegas-baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/9fba77f8-3365-4913-8d44-893f4cdea587/processed_20250314_131757.jpg</image:loc>
      <image:title>Post PhD - Day 11 (March 14): Vegas, baby!</image:title>
      <image:caption>$5 for a full load of laundry, aw yis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/807f8c20-46d4-4c8e-8a2d-6960505313b3/processed_20250314_174230.jpg</image:loc>
      <image:title>Post PhD - Day 11 (March 14): Vegas, baby!</image:title>
      <image:caption>The view from our hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/d3638e60-cfee-4f01-a6c7-9a6935b32bea/processed_20250314_174334.jpg</image:loc>
      <image:title>Post PhD - Day 11 (March 14): Vegas, baby!</image:title>
      <image:caption>At the hotel. If you know you know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/fab6f748-5ee0-4945-9cc1-6e3c109246cc/processed_20250314_115419.jpg</image:loc>
      <image:title>Post PhD - Day 11 (March 14): Vegas, baby!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/808eabe7-5f12-420c-b6f2-c8f14b039a31/processed_20250314_124223.jpg</image:loc>
      <image:title>Post PhD - Day 11 (March 14): Vegas, baby!</image:title>
      <image:caption>An ode to nearby Red Rock Canyon - or just art?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/a1701711-5f42-4cf5-aac9-46f26a01e7e5/processed_20250314_142152.jpg</image:loc>
      <image:title>Post PhD - Day 11 (March 14): Vegas, baby!</image:title>
      <image:caption>Perhaps peyote, perhaps your garden variety cactus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/7cd52ee4-d0df-4066-bebe-d7713c08a45b/processed_20250314_213220.jpg</image:loc>
      <image:title>Post PhD - Day 11 (March 14): Vegas, baby!</image:title>
      <image:caption>Do you spy King Kong?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/c9a553ca-df55-42e3-8890-758b199431d4/processed_20250314_223238.jpg</image:loc>
      <image:title>Post PhD - Day 11 (March 14): Vegas, baby!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/15/day-10-march-13-trading-sandstone-for-slots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/45e52dd2-d7ad-4ed1-b799-dfc54b95747d/processed_20250313_120835.jpg</image:loc>
      <image:title>Post PhD - Day 10 (March 13): trading sandstone for slots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/95f40db2-c3b6-4030-bbc3-92919301c33c/processed_20250313_130426.jpg</image:loc>
      <image:title>Post PhD - Day 10 (March 13): trading sandstone for slots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/dc2fe791-b210-47e8-b28a-e171489f0051/processed_20250313_111008.jpg</image:loc>
      <image:title>Post PhD - Day 10 (March 13): trading sandstone for slots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/92a6e81e-3deb-4437-b2b8-9705548ab458/processed_20250313_143352.jpg</image:loc>
      <image:title>Post PhD - Day 10 (March 13): trading sandstone for slots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/58cc00db-cc74-4d90-9515-96cc624a8fda/processed_20250313_223047.jpg</image:loc>
      <image:title>Post PhD - Day 10 (March 13): trading sandstone for slots</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/15/day-9-march-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/d6a809b2-b221-49c5-a9d3-89a5e2d85f51/processed_20250312_195244.jpg</image:loc>
      <image:title>Post PhD - Day 9 (March 12): Last day in Red Rock, FOUND THE PHONE!</image:title>
      <image:caption>Somehow, we found Jason’s phone in the sandy wash on the descent. Maybe god does exist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/46c78e15-6cb3-4873-9320-d61020ee9177/processed_20250312_075924.jpg</image:loc>
      <image:title>Post PhD - Day 9 (March 12): Last day in Red Rock, FOUND THE PHONE!</image:title>
      <image:caption>Eigerwand, 5.9, labeled #2 on this image. Tunnel Vision, the route we did yesterday is #3 and you can actually see the tunnel pitch if you follow the line and see where it disappears and then resumes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/654b6e86-97c0-407d-8de5-06e17bd5c4f4/processed_20250312_162613.jpg</image:loc>
      <image:title>Post PhD - Day 9 (March 12): Last day in Red Rock, FOUND THE PHONE!</image:title>
      <image:caption>View from some pitch on Eigerwand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/621dd8da-5d36-416e-902b-f686fc9c3cbc/processed_20250312_072711.jpg</image:loc>
      <image:title>Post PhD - Day 9 (March 12): Last day in Red Rock, FOUND THE PHONE!</image:title>
      <image:caption>7am, the skies were looking foreboding but thankfully the sky held back its tears until late evening</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/f80e37e4-5a87-4576-94c5-8cfc789f9773/processed_20250312_200450.jpg</image:loc>
      <image:title>Post PhD - Day 9 (March 12): Last day in Red Rock, FOUND THE PHONE!</image:title>
      <image:caption>Back at the van, exhausted and exuberant!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/12/day-8-swapping-leads-and-dropping-phones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/1e55ab6a-779f-4976-94ae-84f46fe4ab19/processed_20250311_175442.jpg</image:loc>
      <image:title>Post PhD - Day 8: Swapping leads and dropping phones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/4292d99f-6663-4eaf-a1e1-1984fda31c13/processed_20250311_175448.jpg</image:loc>
      <image:title>Post PhD - Day 8: Swapping leads and dropping phones</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/12/day-7-march-10-rest-days-are-stressful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/590fb92a-5815-4de5-8258-d99e996d5d21/processed_20250310_085911.jpg</image:loc>
      <image:title>Post PhD - Day 7 (March 10): rest days are stressful</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/74297903-948c-4524-a90f-1ce0e21cf247/processed_20250310_125812.jpg</image:loc>
      <image:title>Post PhD - Day 7 (March 10): rest days are stressful</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/9/day-6-successful-solar-slab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/a4350a08-fff6-460f-b587-85690087b995/processed_20250309_050814.jpg</image:loc>
      <image:title>Post PhD - Day 6: Successful solar slab!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/87d5e786-873d-4cc1-a1d9-376540587160/processed_20250309_071435.jpg</image:loc>
      <image:title>Post PhD - Day 6: Successful solar slab!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/bed6d0ad-f411-49a8-b1e9-2f23a70e1ae6/processed_20250309_132134.jpg</image:loc>
      <image:title>Post PhD - Day 6: Successful solar slab!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/6bb0e3e9-9771-4a7e-93c2-7d374b52a541/processed_20250309_133458.jpg</image:loc>
      <image:title>Post PhD - Day 6: Successful solar slab!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/6854c46e-4ffd-4d10-8ff7-0f9915cb3440/processed_20250309_164025.jpg</image:loc>
      <image:title>Post PhD - Day 6: Successful solar slab!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/3a54b21a-8a17-43ed-84d7-baf0d289a89c/processed_20250309_132035.jpg</image:loc>
      <image:title>Post PhD - Day 6: Successful solar slab!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/8/day-5-march-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/3c98ba37-b34d-474b-a792-b95e8e845f82/processed_20250308_092109.jpg</image:loc>
      <image:title>Post PhD - Day 5 (March 8): Rest day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/bc4080cd-fe9f-4ea9-a090-7a54f41327ea/processed_20250308_161223.jpg</image:loc>
      <image:title>Post PhD - Day 5 (March 8): Rest day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/46cd6747-1b7e-4330-914c-aecfe6733c9e/processed_20250308_193636.jpg</image:loc>
      <image:title>Post PhD - Day 5 (March 8): Rest day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/8751fdbb-662e-4d4f-a3bc-6efc3a6a0903/processed_20250308_093328.jpg</image:loc>
      <image:title>Post PhD - Day 5 (March 8): Rest day</image:title>
      <image:caption>Is this a roadrunner?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/e6ec4f01-cfbc-41c2-acc9-6570ea41cf6f/processed_20250308_175233.jpg</image:loc>
      <image:title>Post PhD - Day 5 (March 8): Rest day</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/8/day-4-march-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/af60da20-2140-4faf-a223-37a0f303cb2d/processed_20250307_125837.jpg</image:loc>
      <image:title>Post PhD - Day 4 (March 7): sandstone still wet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/e8d6e3b6-9168-4540-a6b0-e49687d26b41/processed_20250307_164445.jpg</image:loc>
      <image:title>Post PhD - Day 4 (March 7): sandstone still wet</image:title>
      <image:caption>Summit of West Side Story, 7 pitch 5.10a sport on LIMESTONE while we wait for sandstone to dry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/a65c70d9-aec5-45b0-b859-c86fbb76ba50/processed_20250307_164553.jpg</image:loc>
      <image:title>Post PhD - Day 4 (March 7): sandstone still wet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/f06f5c4d-2bdd-464a-ac6e-a406b785f5f6/processed_20250307_173314.jpg</image:loc>
      <image:title>Post PhD - Day 4 (March 7): sandstone still wet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/3d284174-092f-4b7c-9706-0295782deb43/processed_20250307_204121.jpg</image:loc>
      <image:title>Post PhD - Day 4 (March 7): sandstone still wet</image:title>
      <image:caption>Strange dinner of ramen, tuna, ½ box mac n cheese, onion, roasted bell pepper. Of course we used the flavor packets from ramen and mac n cheese!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/8/day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/7543ddcc-5361-4a76-a05a-a863ff75e0cb/processed_20250306_151244.jpg</image:loc>
      <image:title>Post PhD - Day 3 (March 6): Wet sandstone = delaying our objective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/6ef9c029-b046-47c7-82e9-9e955a3dda5d/processed_20250306_095630.jpg</image:loc>
      <image:title>Post PhD - Day 3 (March 6): Wet sandstone = delaying our objective</image:title>
      <image:caption>Shannon, I brought along the gorgeous mug you made me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/46150627-092a-4958-b089-afca42d61574/processed_20250306_174503.jpg</image:loc>
      <image:title>Post PhD - Day 3 (March 6): Wet sandstone = delaying our objective</image:title>
      <image:caption>We dubbed these “neuron plants”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/f7e99d45-d5ce-4729-bd4e-4c97ce64689a/processed_20250306_171745.jpg</image:loc>
      <image:title>Post PhD - Day 3 (March 6): Wet sandstone = delaying our objective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/7311837e-db54-45c8-bb1e-579186f5043d/processed_20250306_124751.jpg</image:loc>
      <image:title>Post PhD - Day 3 (March 6): Wet sandstone = delaying our objective</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/5/day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/8df1f601-4dbe-4ae7-8ac8-1d0244ac9ba4/processed_20250305_104930.jpg</image:loc>
      <image:title>Post PhD - Day 2: Arrival in Red Rock Canyon!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/40d04c6f-1ea5-45b1-be9a-7e819e283aa0/processed_20250305_094307.jpg</image:loc>
      <image:title>Post PhD - Day 2: Arrival in Red Rock Canyon!</image:title>
      <image:caption>Jason inspects the streaks on the sandstone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/228bfa2f-4464-4d28-9272-bb0eec208c59/processed_20250305_095859.jpg</image:loc>
      <image:title>Post PhD - Day 2: Arrival in Red Rock Canyon!</image:title>
      <image:caption>Do you see the petroglyphs?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/b0a9d6d3-2dbc-4adf-a973-ff3139999915/processed_20250305_182639.jpg</image:loc>
      <image:title>Post PhD - Day 2: Arrival in Red Rock Canyon!</image:title>
      <image:caption>Casual parking lot beard trimming in Vegas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/5/day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/24823cf7-61ae-4baf-8a3b-6b8f9cfc60ff/processed_20250304_175354.jpg</image:loc>
      <image:title>Post PhD - Day 1: in Utah, land of sandstone, and fearing finger injuries</image:title>
      <image:caption>BLM land woohoo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/6c5b23ed-0f2f-4ac6-a83c-357c677069fa/processed_20250304_182916.jpg</image:loc>
      <image:title>Post PhD - Day 1: in Utah, land of sandstone, and fearing finger injuries</image:title>
      <image:caption>I couldn’t get over how layered these rocks are!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/68815bf9-c6e9-4cc3-8c29-a13de8357d51/processed_20250304_184216.jpg</image:loc>
      <image:title>Post PhD - Day 1: in Utah, land of sandstone, and fearing finger injuries</image:title>
      <image:caption>Evening hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/02ebbb9c-18c5-42b2-96a6-e67d4d11c21f/processed_20250304_204036.jpg</image:loc>
      <image:title>Post PhD - Day 1: in Utah, land of sandstone, and fearing finger injuries</image:title>
      <image:caption>mmmm mac n cheese with some fresh additions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://claireonair.com/postphd/2025/3/3/day-024-or-so-packing-for-the-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/ac3365f1-41a7-4e8a-b352-c56d8282c03d/processed_20250302_204544.jpg</image:loc>
      <image:title>Post PhD - Day 0/24 (or so): Packing for the Big trip</image:title>
      <image:caption>I had to clean off my whiteboard for the first time in years for this. Worth it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/c6e9c511-8f7c-47a9-a6e6-12d6b622aa3b/processed_20250303_093806.jpg</image:loc>
      <image:title>Post PhD - Day 0/24 (or so): Packing for the Big trip</image:title>
      <image:caption>Having fun while packing - one of the days of our trip is scheduled for the Homestead Crater, where I will finish my Scuba certification!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/370441db-e2be-40f7-83ec-11fa55b86bfd/processed_IMG_20250301_161221.jpg</image:loc>
      <image:title>Post PhD - Day 0/24 (or so): Packing for the Big trip</image:title>
      <image:caption>Old-skool DMM cams from Chris. Thanks Chris!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55884030e4b024895fecabf6/cfdf76cd-6c8b-4b31-8955-9c4bcf62533d/processed_20250303_131454.jpg</image:loc>
      <image:title>Post PhD - Day 0/24 (or so): Packing for the Big trip</image:title>
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      <image:caption>Rebecca Rusch and yours truly in Oakland, CA at the New Parkway after a screening of her film, Blood Road</image:caption>
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      <image:title>Gunnison Growler Race Report '21</image:title>
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      <image:title>Gunnison Growler Race Report '21 - Make it stand out</image:title>
      <image:caption>The 31 mile route through Hartman Rocks (Gunnison, CO) is highlighted in yellow. Click the picture and you will be taken to a map you can interact with.</image:caption>
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      <image:title>Gunnison Growler Race Report '21 - Make it stand out</image:title>
      <image:caption>Most of the crew - still missing a few! (Girls Gears and Beers rolls deep)</image:caption>
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      <image:title>Gunnison Growler Race Report '21</image:title>
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      <image:title>Gunnison Growler Race Report '21</image:title>
      <image:caption>Western University used to be called “Colorado State Normal School”, so some creative (or maybe just lazy) students added a leg to the “N” to form a “W”.</image:caption>
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      <image:title>Gunnison Growler Race Report '21</image:title>
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      <image:title>Gunnison Growler Race Report '21</image:title>
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      <image:title>Gunnison Growler Race Report '21</image:title>
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      <image:title>Gunnison Growler Race Report '21</image:title>
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      <image:title>Gunnison Growler Race Report '21</image:title>
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